Take a look at this for some motivation for today!
Today was a rainy, dreary day in Texas!!! I wanted to sleep in so bad but duty calls, I had to go to work! I do love my job but the rain, well at least hard fast rain, is not my friend, and I don't like to get out in it or even drive in it!!!!
MOVING ON.....I have been reading in my Eat Clean Diet book, Just the Basics, that I should pair a carb and protein for my snacks so I am going to work on that combination better next week! I also decided I am not just going to focus on the scale or have that be my sole measure of success because in the end it is how I feel, how I look and how I feel in my clothes that is what is important. The scale can be tricky, there is water weight then not change in weight because your gaining muscle too so your weigh in may not show to many results, and what not so I think that will help me not be discouraged and keep on keeping on!
I am happy this is my 4th week to conclude my whole month of INSANITY!!! Today I had plyometrics and it was intense. I have never sweat so hard I don't think this whole time (I do sweat ALOT every time). Hope this isn't too gross but sweat constantly dripped from my face like crazy! It just seemed like more than normal today but glad I was...because I was definitely putting in work and effort!
TODAY'S MENU
- Breakfast - 2 eggs scrambled (1 whole and 1 egg white) with veggies red pepper, onions and tomatoes, 1 slice of turkey bacon and half of a whole wheat English muffin with natural jelly.
- Lunch - Mixed green salad with avocado, tomato and a boiled egg and small piece of meatloaf
- Dinner -Minestrone (limited salt and all fresh ingredients, homemade)
- Snacks - Eggs, raspberries, V8,oranges, oatmeal squares (dry cereal), sunflower seeds
Tomorrow I will have the Minestrone recipe up for you as well as information on mynetdiary.com and it is also a great app. It is a cool calorie counter and if you have an iphone you can actually scan food you eat and say how many servings you have had.
Now you know I don't want to leave you empty handed. I found this site from someone on pinterest today. This website has FREE did I say FREE workout videos to watch. They are about 12-15 minutes each. The picture of before and after that I saw was amazing! So if you want to start putting in a little workout and don't have much time or want to do a little something before work or just don't feel like leaving for the gym..check it out. Click the link below...if you dare! lol
BODY ROCK TV
Now you know I don't want to leave you empty handed. I found this site from someone on pinterest today. This website has FREE did I say FREE workout videos to watch. They are about 12-15 minutes each. The picture of before and after that I saw was amazing! So if you want to start putting in a little workout and don't have much time or want to do a little something before work or just don't feel like leaving for the gym..check it out. Click the link below...if you dare! lol
BODY ROCK TV
Until next time folks! Call a friend you haven't talked to in awhile or do something out of the ordinary! You have only one life! Live it!
xoxo, WyMichelle
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