Today has been a goooooooooooooooooooooood day! Long but good. I have had more energy these last few days and I am extra happy about that! It is showing me that if you really stick with something that it can work and pay off! I keep telling myself every day that it will be worth it! I worked out to the Cardio Plyometric dvd today from Insanity and it wore me out. I got through it better than last week which was good and made me push harder. Honestly, after that work out I got in the shower, put on some pajamas and I laid in my bed for atleast 30 minutes! I couldn't move and didn't want to do anything lol! I bet I will sleep good tonight. How is your workout plan going? Let me know by leaving a comment. I really like to hear what other people are doing with their meals and workouts. I am excited for when I can get back into the gym and do strength training with weights...that has always been my favorite area in the fitness world!
Today's menu included one shake for breakfast, almond butter and a banana for a snack, a green tea with two honey's from Starbucks, lots and lots of water, Turkey chili for lunch with a side of kiwi and a small v8, then for dinner I made a salad and had some smoked salmon with it. What did you eat today???? It is always good to try new things so keep me updated!
I had a few things I wanted to share with you all.
I think I may implement this in the morning or at night. I am not sure yet but I just want my results to come and sometimes I want to add a few things in with my Insanity workout but I also don't want to over do it. If you have any good advice for this please let me know. I was on twitter today and follow Jeanette Jenkins and here is a tip for sexy abs...I bet if you did this each day or did as many you could do...you would start seeing a lot of improvement in toning those areas.
 |
| She has some videos as well if you are looking for something like this |
Also, I had mentioned a roasted garlic broccoli recipe that makes broccoli taste SOOOOOOOOOO good. Give it a try. Here are a few pictures.
 |
| Broccoli with chopped garlic and shaken in olive oil |
 |
| On the baking sheet ready to go in the oven! Here are some of the snacks I packed last night to take to work. Preparing the night before is wonderful! It lets you get out the house quicker and if you are late things are already ready for you so you won't fall into the trap of having to buy or eat fast food or something not conducive to your health goals.  I have a V8, Chobani GreekYogurt and fresh blueberries to add on it, kiwi and grapefruit. Some things like almond butter and bananas I leave at work so I am not packing so many things back and forth. Here is the proof that I signed up for the Eat Clean Diet challenge! Wish me luck!  |
Under helpful websites, I added another website I found on pinterest that seemed beneficial. MORE YUMMY RECIPES!!!!!!!! It is a blog from a couple who love to cook and eat just like me lol! They put 50 healthy meal recipes up for folks to try. If you get tired of your same ole' meals. Check it out along with the other great websites I posted. If you want to just click this link, here it http://www.twopeasandtheirpod.com/50-healthy-recipes-to-kick-off-2012/is....http://www.twopeasandtheirpod.com/50-healthy-recipes-to-kick-off-2012/
Everyone have a good evening! Until next time folks.....try a new workout to refresh your routine, try a new food, give a friend a healthy recipe!
Leave a comment and let me know what you think!!
Email me at wymichelleblogs@gmail.com with any questions, recipes, food photos, etc!
No comments:
Post a Comment