Day 181: You don't have to have a gym membership to get in shape!

Hey everyone!

It's me! Wymichelle!

Here to say....MAKE THE TIME! We make time for anything we want to do so why not make sure we get proper exercise and meal planning in! Bet you could squeeze that in somewhere each day!

You don't even have to have a gym membership to get active! You have a room and you have the outdoors! No money for equipment....SO WHAT! Your body weight is great equipment or make things around the house useful! Even if your on a budget if you must have a few things check out Ross each week and see what steals they have in their fitness section! You can get medicine balls, weights, resistance bands, workout dvd's etc! No excuses people!

You can even watch YouTube or bodyrocktv.com (they have a iPhone app) as well! They provide exercises that you can do in short amounts of time an get a good workout! All for what....for FREE! We jump on that free sample at the store or free anything! Get on the FREE fitness train! Once you get motivated and consistent with that you will see improvement! Of course you have to eat healthy and make good choice with your food for the majority of the time so you can get the best results from your workouts but you'll want to eat healthier and not waste that hard work you put in your home workouts.

Know if you really rather have a gym look for the best gym for you! Variety is key! Instead of going out to eat once or twice a month or shopping every weekend (out of the many fun things we do a month), save to get a gym membership! Find a gym that waives the enrollment fee and let's you pay monthly or just save enough for the enrollment fee and use that extra money you save each month by not shopping one day or eating out for your monthly fee. Bet you can find a good place for 30 a month! Invest in your health! Local ymca's also give plans to people based on their budget and you can pay monthly as lows at $20 a month maybe less!

If you don't make time now, you may regret it! Start today and take care of yourself! Try my mini-workout to get you moving!

Tale care folks! Make the time
For you! You deserve it!