Day 57: I'm BACK!!!

Hey yall!

Sorry for the hiatus.  A family member passed away recently and I went home to spend time with my family and attend the funeral.  Please in all you do...remember to take time out to always let your loved ones know how you feel and live your life to the fullest.  This is truly one of my mottos in life and I just wanted to share the piece of my life with you all. 

This is my last week with INSANITY and I am so happy.  I appreciate all of you for getting me through.  Without this blog, I wonder if I really would have stuck to it like I have.  I did have dinner with friends this weekend and was off program with my healthy food but I did continue to workout while I was home and make healthy choices with my meals except for that evening with my friends.  We made homemade pizza and my friend Kamaria made the best homemade pizza crust!!!! It was so good!  We had some red wine and just talked!  I love those kind of moments!  This weekend we are going to meet again since I am heading back to OKC so we are going to go the healthier route and make the corn tortillas and turkey taco meat!  Maybe even ground chicken!  It's gonna be great.  Any one have ideas on a SKINNY MARGARITA!!! If I find one I will be sure to post to you all. 

I am looking at the latest OXYGEN magazine to figure out my training plan once I finish INSANITY (THIS WEEK WOOOOO HOOOOO).  What is your weekly workout routine?  I would love to hear from you.

HEALTHY CHOICES I MADE THIS WEEKEND THAT MADE ME SMILE

• Instead of high calories juices and pops and chips from the gas station on my drive (Yes, I wasn't prepared with my own snacks....) I bought a Naked Mango Smoothie..these are delicious, beef jerky and water.  It held me over quite well.

• Went to breakfast one morning and instead of fried potatoes I got the fresh fruit! I was so proud!!!

You can do it too! Just take the steps!


Check these items out, especially you are like me and most of America and shopping on a budget....



TOP TEN CHEAP AND HEALTHY FOODS

Until next time, I will be sure to have some new recipes up next week as this week is pretty busy and I will probably be doing basic meals like chicken, veggies and sweet potatoes and mixing up the protein.  Oatmeal for breakfast and wraps and salads for lunch.  And don't forget lots of water.  Life happens and you just have to be flexible so please bare with me during this crazy week!

Please share this with others, I would love more feedback on what type of workout plans people are using or how far apart you spread certain days out like legs days, arms, back,etc.

Talk to you soon!