Its me! Hope you all had a great week so far! I have!
Workouts have been good and back on track with my healthier meals.
I am so glad that I only have about two weeks left of INSANITY! I miss the gym and looking forward to more yoga/pilates classes and starting my boxing classes. I know I must keep cardio in my workouts so I am thinking interval training. Since it is very effective, works after you are done workout out and doesn't take like 30 minutes going in same speed on some cardio equipment!!!
I watched Dr. OZ the other day and Sean T (Insanity trainer) gave his three golden rules with eating right.
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| Sean T - Creator of Insanity and others great videos (image from pinterest) |
Sean T's 3 Steps to Getting YOUR Best Body Back!!!
- Taper your carbs down (have most of your carbs in the morning, less at lunch and even smaller amount at dinner).
- SWEET POTATOES - A great food to eat daily that aids in weight loss and eating right
- Eat foods that expire in a week - Now this is so true. Yes canned and package fruit is handy and convient but honestly if it stays on the shelf for months how good is that to you really. Just shop weekly and buy delicious fresh fruit. Buying what's in season is usually cheaper and yummier!
Also a 15 minute workout he put together that is on the website. Check out the link below. I would try it if I were you. Especially if you don't have lots of time for a workout or don't want to get out.
15 MINUTE WORKOUT VIDEO
What I have ate so far today.....
Breakfast - Veggie Frittata (almost like an omelet) with fresh spinach and some sauteed veggies, turkey bacon two slices and a bowl of oatmeal. And it is funny but I have so much energy too this morning. I usually eat a little less but had made a point to wake up earlier and have a more fulflilling breakfast since I ready about more carbs in the morning and what not.
Snack- Mixed fresh fruit
Lunch - Wrap (Spinach tortilla, organic turkey breast made by applegate, tomatoes, spinach, cucumbers and black bean hummus...soooooo good), plantain chips on the side and a blood orange.
Dinner - I plan to make trout (never made it before), sweet potato and some steamed veggies!!!!
FYI: I made zucchini chips and they were awesome! Try them soon.
Zucchini Chips!!!
WHAT DO YOU PLAN TO MAKE??????????????????????
Please share any great snacks, snack ideas, and meals you have made recently!!! We are in this together!
If you messed up today, just start better at lunch or dinner...why wait until tomorrow!!!
Unti next time folks! Start a new exercise class or regime to keep your muscles guessing!!!! Shock your body and get results!!!!
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