Feeling good feeling great this way, hope you are the same! I am SORE but it makes me feel good and is a reminder of me working hard each day to change my body and be healthier!!!
It really is fun man like really! I enjoy looking up new recipes, I like to workout (most of the time), I enjoy inspiring others to start or get back on track with their journey towards a healthier lifestyle and I really like to talk about it! Hence, the blog! It is a great way for me to share EVERYTHING with you all along the way.
Please use the FB like button and other share buttons to spread the word out their to others! I would really appreciate it!
I also put my meals on the weekly meal plan tab above at the top of the page so I don't have to write each day what I eat. If I don't eat what I wrote, I do change it to reflect my TRUE meals.
Okay, today has been a good day and I literally was excited to come home to workout. I know one reason is because I really love the Cardio Core and Resistance dvd from INSANITY. Working out and getting results is a process that takes time but I know it will result in the results I want. I went and bought a few items today. I got a new yoga mat in my favorite color (find the fun and motivation in the little things), resistance bands and a jump rope! I went to ROSS and they were a great price.
- Yoga mat - $7.99
- Jump rope - $2.99
- Resistance Bands - $3.99
I want these things in case I want to do a little extra in my home workouts or when I get off of INSANITY and want to do a little around the house. The resistance bands would be great while I watch TV! SEE....it isn't hard to find the time. Also, buy fun workout clothes because it can truly make a difference in your attitude towards working out! Old Navy has these really cute loose razor back shirts you can layer for about $7.50 right now! I bought three!!!!! I am going to a Pilates class at a yoga studio nearby and the owner was a lady who was on Buns of Steel so I bet the classes will be great. I am going to also try the "hot yoga" class too. I am learning to not let my hair determine what type of workouts I do and I am making my hair work for the workouts not the other way around!!
Take a look at my goodies...
I also want to share a few more things with you all before I hit the bed!
If you want to try a different version of water try LIME sparkling mineral water. It is great to have with meals because it can give you a slight full filling which can help you not over eat. It also taste some what like Sprite without all the calories. The best thing about this water...NO CALORIES!!!! You feel as if you are cheating a little bit with its taste. Add a squeeze of lemon or lime if you want.
The picture above also features Bolthouse Farms 50/50 Berry Juice which contains a serving of veggies and fruit. I don't drink a full glass of this juice since the sugar can be high in fruit but I do have it with breakfast sometimes or just for a different taste besides water. I haven't had coffee or pop the whole month of January and if I did I don't remember it lol! I have had some wine and a couple of light beers though on the weekend. Yet I don't overindulge. Anyway, back to the picture. If you want a little spritzer or mocktail (lol), poor some of this juice and sparkling water until it has a taste you like. I did more water than the juice and added a couple drops of agave nectar for a little extra sweetness. It almost reminded me of a red wine spritzer.
Well that is about all I have to say today so I will be writing you all soon. Try a new recipe this weekend since you should have time if you don't work weekends, buy a new food item and see if you can incorporate it into your healthy meals!!!!
Please let me know what you think of this post and feel free to share with others with the share buttons I have on the page!!!
Thanks for reading and enjoy your night!!!!
The Paleo PusherMan is back!!
ReplyDeleteTry life without any corn and grain..you'll love it! Next time you're at Whole Foods try the beet or plantain chips!
WF sausage is amazing...have you tried the cherry chipotle pork sausage?
Ever try buffalo? Get your warrior on!
-DSTUT
Hey hey! I do like plantains so I will pick some of those up next time I am at the store. And no I haven't had that sausage yet I will get that one next time too! And for the grain and corn I have significantly lowered it from my old ways of eating lol I just love it so I know I can't go without it but I am limiting that stuff lol since can turn to sugar! And yes I did do buffalo! Love it. Made a patty of it with sauteed veggies on it and a small sweet potato and long green beans.
ReplyDeleteYES you can go without it...you'll feel better than ever! #fireworks!
ReplyDelete