Today has been a pretty good day!!! I am SOOOOOOOOOOO ready to be done with INSANITY just because I am excited about hitting the weights, going to my boxing classes and yoga studio more. I need some variety and to change it up. Working out at the house is good but I am getting bored with it and when that happens it is time to make a change. I have Thursday through Saturday left and next week!!! I never thought that I would really get through INSANITY! Now that is INSANE lol! But I am proud of myself. I think I want to try to get a little stricter on my eating as well but we will see how that goes. I will be sure to tell you.
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| I SWEAT!!!!! THAT MEANS WORKING HARD!!!! |
Speaking of workout routine! What are some of your favorite workouts or routines. I love working out legs! Leg day is one of my favorites but I am really trying to tighten my tricep area so I am going to have to start loving arm days just as much as legs days (....I suppose).
Also, tried that green smoothie but I think I need to try another recipe. Wasn't really as sweet as I thought it would be. It had strawberries, banana, blueberries, milk, flax seed, spinach and soy milk. I will work on my measurements I guess. If you have a great yummy green smoothie recipe please let me know!
I had chicken sausage and Greek yogurt for breakfast, chicken, cauliflower, salad and a little rice for lunch and leftover for dinner. I am about to make a smoothie for snack because that workout work me out. I had cardio max and cardio abs today!!!! Craziness man!
So lets get to it, do you have a workout regime. If not you need to get on it. Get in some regular cardio and strength training to get you started. Buy a magazine or even go down to the bottom of my blog and there are labels like 15 minute workout and what not with posts with links to exercise workouts via the web. I love Oxygen Magazine and I am about to start planning on what I am going to do. I will share that next week.
Here are a few links to get you started:
Tips and Tricks to Getting Started with Exercising
Gym Junkies: Beginner Workout Plan with workouts
9 STEPS to starting YOUR OWN workout regime! And sticking to it
Until next time folks, challenge yourself and let me know what it is! We are in this together!
Hey Wy! I have a good green smoothie recipe for you. I freeze ziploc bags of bananas, strawberries, and blue berries. I Blend those with frozen kale and add whey protein,almond milk and natural agave nectar(that gives it the sweetness and cuts the bitterness of the kale.) Try it and let me know what you think! :-)
ReplyDeleteOk I have some agave nectar!!! I will try that with it for sure. I will be sure to put the kale on my grocery list so I can make it next week! I will let you know how it comes out! Thanks for the recipe! And also which almond milk (vanilla, sweetened or unsweetened), I usually but it but bought soy this week.
ReplyDeleteMeant buy not but!
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