Hey everyone!!!!
Stayed home today and wasn't feeling well so its been a decent day. It was relaxing just to recuperate and chill back since I usually carry such a busy schedule! I still did my INSANITY this evening because I was feeling better. I did MAX PLYO and it was intense. On Monday when I started Month 2 with all the hour long dvds I was struggling and almost cried lol by the end of it. It was just so grueling and long. So if you are on your first month of INSANITY and think that its INSANE I beg to differ. My view point completely changed after month two SOOOOOOO please enjoy month one because it gets way tougher! I pump myself up to do it and self talk so I can even put in the dvd. I think I will get be a little more positive about after this week, Sean T just has to break me in I guess lol.
Since I stayed home it did mess with my eating pattern because I was in bed until about 11. I cooked scrambed eggs, wheat toast, two pieces of turkey bacon and added some berries on the side. It was good. I had a piece of fruit for a snack and dinner I made sauteed shrimp, long green beans and brown rice. Had to keep it simple tonight! Which is just fine and it was a good meal.
This weekend I did have a couple glasses of champagne and two beers during the super bowl so I felt I should come back strong this week and really dig deep with my workouts and make sure I am doing right with my food. I need to hit the store soon though, Im running out of snacks!
I wanted to start researching ideas for workouts ahead of time so when I am off of INSANITY I have a plan. I have yoga and pilates classes at a studio I plan to take as well as 10 boxing classes so that will be some of my fun workouts. I can't wait for the weather to get better because I am going to incorporate more walking. I CAN'T WAIT TO GET BACK TO STRENGTH TRAINING WITH WEIGHTS! That is my favorite type of exercise!!!! Anyway, as I patiently wait for my OXYGEN subscription to come in the mail I decided to take a look at the website and wanted to share a few workouts that look interesting and effective to me that you could do at home or at gym!!!! They are not too difficult to learn either and have great pictures to show you how to do the exercises. So no way you can sneak your way OUT of a workout!!! Just do it and if you don't want to hit the gym okay but do something and try some of these workouts at HOME!!!
If you really WANT RESULTS you need to stop making EXCUSES and get with it and push yourself. Now, if I am as active as I am now and sticking to the healthier foods then I KNOW you can. It is a mental thing so you need to have your mind made up that you really are going to make a change!!!
If you do not have a workout plan, I would suggest you get one and keep it fun and make sure you have variety so it doesn't get boring!!!!!! You can do it! View some of my past blogs for ideas for healthy snacks, recipes, where to start when trying to be healthy,etc.
GET A YOGA BOOTY!!!! OH YEAH!
LOWER BODY WORKOUTS! One of my favorites areas to workout
ABS OF STEEL! Go get em'
UPPER BODY; You need some weights for these!!!
So this could be a good starting point for you! I will try some of these when I am watching tv like the exercises for abs and legs. I will get in the gym soon and I can't wait. I am taking a HOT YOGA class this weekend and I am pretty excited about it. I am waking up for an 8:15 class on a Saturday....so please no excuses people!
CHALLENGE: Try a new workout or class this week. When you complete it please comment and let me know that you did it and what you did. See I am trying to make YOU accountable too! I look forward to hearing about it!
Until next time folks, keep the challenge in mind and fulfill it!!!!! Let me know how you liked it. I can always use new ideas!
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