We all have a little competitive nature in us so lets make the most of that and make it a little more fun. I hope this helps with accountability as well. You all took the first step to enhance your current workouts or to start getting fit because you have not really been working out consistently.
I work out very often but it is a sacrifice in my time but I really am focused at the moment and loving the results I have been getting so far. I made a personal goal that by August I think I will have the main results that I want. It takes time and I struggle with that sometimes because you want the results NOW NOW NOW! I know when you make this a lifestyle and do it with healthy foods and consistent exercise it takes more time than if you were doing pills, diets, special weight loss programs etc. I know that I don't want to do that for life so I rather learn to eat good "whole" and "clean" foods and workout and be disciplined in that way to get the results I want for my health and body. It can be done but it takes time, persistence and hard work. They say if you can do something for 21 days you pretty much can make it a habit.
To all those who took the challenge, I commend you on taking the steps to improve your health and get the body you want. We can't get either sitting on the couch everyday eating processed foods like potato chips and what not. Work out hard, eat right during the week...go ahead and treat yourself at times during the weekend just don't overindulge and blow all your progress. Do things in moderation and have fun. I know Saturday I find myself being lazy and relaxing and I don't feel bad about it especially since I know I put in work during the week and I even workout Saturday mornings. Sunday is my rest day. Honestly probably 3 to 4 days a week is good so when this challenge is over try to take that into consideration...especially if you have done my challenge you used to doing a little something everyday. It is a good kick start!!!
POINT SYSTEM
This week how you can get points...
~ ONE POINT - Keep track of your workouts. Be honest. If you miss a day just put it down, don't worry it happens just try harder the next day. It will be cool to see who actually does this each day for the next 14 days. NO EXCUSES just do it!
~If you want, chart your weight today and inches on your thighs, stomach, bust, arms and hips. This is not mandatory but it would be cool to see if you made any progress that shows in your body on day 14...I do know you will have more endurance by the end of the challenge if you and you can begin to tackle more workouts if you do this everyday. You will also feel proud of yourself if you stick it out.
~ONE POINT (EACH) -
- Post on the blog TUESDAY how you felt when doing the workout and one healthy meal for the day.
- Post on the blog THURSDAY share two healthy meals you have planned or had for the day and how does it feel to complete 3 days of workouts in a row, and if you missed explain the obstacles that got in your way and kept you from doing your workout.
(We can work together and share ideas so that we can keep each other motivated as well as give advice that may keep you from missing workouts and find more time for them in your daily life)
HAPPY DAY TO YOU ALL!
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