You CAN make that CHANGE...SAY TODAY IS THE DAY!

Hey everyone!

Glad to be back blogging and continuing with my resolution to be healthier and more fit!

Let's take it back just a couple of months.......went to Cost Rica with my bestie and it was an amazing trip, had to move two days later after I got back, had to get the new place in order then work started back up and I am taking on after school program, private art lessons, being a team leader, doing breakfast tutoring and studying for this BIG TEST my district has me taking which is a big deal for my job and just many hats that I fill BUT..............just as I have told you all those are no excuses for not eating right or staying consistent with working out and I failed....I wasn't consistent.  I'd work out here and there and I would not make the best food choices.  I am disappointed especially since I did so well from January until July and all the great progress that I had accomplished.

Soooooooooo.....today is the day!  I plan to get back on it and stay on it.  No excuses is and will stay my motto so I need to stop making them.  I am going to follow my own advice and get up in the AM on Monday, Wednesday and Friday and if for some reason I don't I'm going to make myself go in the evening.  I feel that morning is the best since I don't get home until late with all my extra things.

So for all of you who have fell off, decide for yourself what you want for yourself and make today the day.  I saw a picture that said New Year's doesn't have to be the day you get back on it and be healthier but start on a Monday.  So that is what I have decided to do! Hope you will join me in my efforts to get back on track and stay consistent!!!!

Things to think about when getting back on track..........

• What keeps you from working out?
• How can you fix those things?
• What days are you going to work out?
• When will your grocery shop day be? (If you don't plan you plan to fail)
• What are realistic goals for this month?
• What are your long term goals and what do you need to do to get there?

Here is a great link with yummy healthy recipes.  Give it a look?  Eat YOURself skinny

If you have any questions or advice feel free to post a comment. Thanks!

WE CAN DO THIS TOGETHER!!!!